Helping you to live a more confident, meaningful and engaged life
I use an integrative approach, it’s person-centred, emotion-focused and strengths-based, in addressing issues affecting your mental, physical, emotional, social and spiritual well-being. In a safe and respectful therapeutic space, I draw on multiple theoretical orientations and techniques to facilitate your growth towards healing, positive connections and better mental health. If you’re avoiding situations and activities or worrying too much you may benefit from new tools and strategies to navigate life’s obstacles? I help you to understand the dynamics and patterns in your life and to process unresolved trauma and stressful experiences. Develop a deeper awareness of yourself, and Self in relationship to others.
Recognising your strengths and potential for creating significant change and growth in your life helps move you forwards.
Counselling for Individuals, Couples, Families and Children with presenting issues including:
• Anger • Stress • Trauma • Anxiety • Sexuality • Depression • Eco-Anxiety
• Self-Esteem • Self-Confidence • Addictions • Physical Health • Chronic Illness • Grief & Loss
• LGBTIQA • Relationships • Separation • Families • Parenting • Children • Behavioural • Attachment • FIFO
• Developmental • Employee Assistance Program (EAP) • Workplace • Life Transitions • Personal Growth
Sessions are available In-person, by Telephone, via Zoom Online, or held Outdoors in natural settings.
What I offer
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Individual counselling
Sessions are tailored to suit the individual needs of each client. Life throws many surprises at us and while we cannot predict the outcome of any situation, we can take control of how we respond to certain events. Increase your awareness and empower yourself.
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Couple counselling
Are you feeling stuck? Do you have negative or limiting patterns of communication that need to shift, maybe it’s become too difficult to be heard and understood in your relationship?
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Childrens counselling
Do you feel like you are struggling with your child's challenging behaviours and emotions? How does your child cope with change, difficulty & loss, or making friends, any problems at school or at home?
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Theraplay
This is experiential attachment therapy, suitable for children from birth to 10 years old, with an adult, and best outcomes are achieved over a series of sessions. Children learn from us and need our love and support.
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Employee Assistance Program
This is a free and confidential service. You can access EAP services through your employer or organisation for when your work or home-life is out of balance. Utilise your EAP sessions when you're feeling stressed, overwhelmed or less productive.
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Sandplay
Sandplay is a non-directed, experiential, sensory and healing process of transformation through self-discovery. Express yourself in silence using sand and symbols to gain insights and understanding of your deeper mental processes.
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Eco Counselling
Eco Counselling restores your connection to yourself and the natural world. Nature-based therapies help to calm and ground you, to regulate your thoughts and emotions, and enhance your spiritual and physical wellbeing.
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Online Counselling
If you prefer to access Telephone or Online Counselling from a convenient location of your choice, this option is available. Select a comfortable, private and undisturbed space to receive the support wherever you are.
