Individual counselling

Empower Yourself

These sessions are tailored to suit the individual needs of each client. Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain events. Increase your self-awareness through reflection, focus and being mindful to your power of choice; then you can align with your conscious and authentic Self. I’m an experienced counsellor who can help shape your perspective into a healthy and productive one, whether it’s your relationships, difficult or traumatic life events, emotional turmoil inside you, or a way forward to process grief and loss. I’ll provide insight, introduce clarity and promote self-motivation in a safe, held space where you are heard and understood. Recognise your inner resources and develop strategies to better manage emotional stress and overwhelm. With guidance, support and inspiration, this is your opportunity to strengthen your mind-body connection and allow your nervous system to develop new pathways, to learn about acceptance and self-care, and effectively navigate the challenging experiences currently presenting in your life.