Employee Assistance Program (EAP)

Embrace Life’s Challenges

Do you feel overwhelmed? Is your work-life or home-life causing you to feel, stressed, anxious, depressed or less productive? EAP is a confidential service that you can access through your employer or organisation. In EAP sessions you are given tools and techniques to achieve a balanced and fulfilling lifestyle. Your emotional health, mental health and psychological well-being are crucial to living a happier, healthier life. New insights, skills and a fresh perspective can make a difference. I can assist you to focus on creative problem-solving and finding ways to navigate though obstacles to solutions. Resolve and manage conflicts and challenges whether they are personal or family issues or work-related issues. Develop your resilience and find your strengths. Create yourself as you know you want to be and function at your best. EAP is a professional, short-term counselling service and may include referral. Family members are welcome to access counselling through Employee Assistance Program.